Comparing Nutrients in 500 calories Navel OrangesVS Fiddlehead Ferns
Weight per 500 calories
Navel Oranges
1020g
Fiddlehead Ferns
1471g
Navel Oranges have 1.4 times more energy per 100g than Fiddlehead Ferns. It has low energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Fiddlehead Ferns?
Navel Oranges VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Navel Oranges vs Fiddlehead Ferns:
500 calories of Navel Oranges have 2.4 times more Vitamin B1 and 1.5 times more Vitamin C than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 21.7 times more Vitamin A, 5.9 times more Vitamin B2 and 16.9 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Fiddlehead Ferns:
500 kcal of Raw Fiddlehead Ferns contain 11.8 times more Copper, 14.5 times more Iron, 4.5 times more Magnesium, 25.3 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 15 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Fiddlehead Ferns contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 7.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Fiddlehead Ferns offer comparable quantities of Energy per 500 calories.