Lets compare vitamin content per 7 ounces of Navel Oranges vs Fiddlehead Ferns:
Raw Navel Oranges have 3.4 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 15.1 times more Vitamin A, 4.1 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Fiddlehead Ferns:
Raw Navel Oranges have 1.3 times more Calcium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 8.2 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 17.6 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 10.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Fiddlehead Ferns have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.4 times more Energy and 2.3 times more Carbohydrate than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.