Nutrient Comparison: Navel Oranges VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Fiddlehead Ferns:
- 5 ounces of Navel Oranges have 3.4 times more Vitamin B1 and 2.2 times more Vitamin C than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 15.1 times more Vitamin A, 4.1 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Fiddlehead Ferns:
- 5 ounces of Navel Oranges have 1.3 times more Calcium than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 8.2 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 17.6 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 10.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Fiddlehead Ferns contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.3 times more Carbohydrate than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in five ounces.