Nutrient Comparison: Fiddlehead Ferns VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Florida Oranges:
- 5 ounces of Fiddlehead Ferns have 16.5 times more Vitamin A, 5.3 times more Vitamin B2 and 12.5 times more Vitamin B3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Florida Oranges:
- 5 ounces of Fiddlehead Ferns have 8.2 times more Copper, 14.6 times more Iron, 3.4 times more Magnesium, 21.3 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium and 10.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fiddlehead Ferns have 6.5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate than Raw Fiddlehead Ferns.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.