Nutrient Comparison: Fiddlehead Ferns VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Fiddlehead Ferns versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Florida Oranges:
- 1 kilogram of Fiddlehead Ferns has 16.5 times more Vitamin A, 5.3 times more Vitamin B2 and 12.5 times more Vitamin B3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Florida Oranges:
- 1 kilogram of Fiddlehead Ferns has 8.2 times more Copper, 14.6 times more Iron, 3.4 times more Magnesium, 21.3 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium and 10.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fiddlehead Ferns has 6.5 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Carbohydrate than Raw Fiddlehead Ferns.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.