Nutrient Comparison: Fiddlehead Ferns VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Fiddlehead Ferns versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Oranges with Peel :
- 1 kilogram of Fiddlehead Ferns has 13.9 times more Vitamin A, 4.2 times more Vitamin B2 and 10 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Oranges with Peel :
- 1 kilogram of Fiddlehead Ferns has 5.6 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.2 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fiddlehead Ferns has 3.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Energy and 2.8 times more Carbohydrate than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns provide inadequate amounts of Energy