Nutrient Comparison: Fiddlehead Ferns VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fiddlehead Ferns versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Oranges with Peel :
- 7 ounces of Fiddlehead Ferns have 13.9 times more Vitamin A, 4.2 times more Vitamin B2 and 10 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Oranges with Peel :
- 7 ounces of Fiddlehead Ferns have 5.6 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fiddlehead Ferns have 3.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Energy and 2.8 times more Carbohydrate than Raw Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns provide inadequate amounts of Energy