Comparing Nutrients in 300 calories Fiddlehead FernsVS Oranges with Peel
Weight per 300 calories
Fiddlehead Ferns
882g
Oranges with Peel
476g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Raw Fiddlehead Ferns, which is low in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Oranges with Peel ?
Fiddlehead Ferns VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Oranges with Peel :
300 calories of Fiddlehead Ferns have 25.8 times more Vitamin A, 7.8 times more Vitamin B2 and 18.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Oranges with Peel :
300 calories of Fiddlehead Ferns have 10.4 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 8.5 times more Phosphorus, 3.5 times more Potassium, 14 times more Zinc and 2 times more Water than Oranges with Peel .
Both Fiddlehead Ferns and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 6.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Oranges with Peel offer comparable quantities of Energy per 300 calories.