Nutrient Comparison: Fiddlehead Ferns VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Fiddlehead Ferns versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Oranges with Peel :
- 100 grams of Fiddlehead Ferns have 13.9 times more Vitamin A, 4.2 times more Vitamin B2 and 10 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Oranges with Peel :
- 100 grams of Fiddlehead Ferns have 5.6 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fiddlehead Ferns have 3.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Energy and 2.8 times more Carbohydrate than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy