Comparing Nutrients in 300 calories Fiddlehead FernsVS Florida Oranges
Weight per 300 calories
Fiddlehead Ferns
882g
Florida Oranges
652g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Fiddlehead Ferns, which is low in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Florida Oranges?
Fiddlehead Ferns VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Florida Oranges?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Florida Oranges:
300 calories of Fiddlehead Ferns have 22.3 times more Vitamin A, 7.1 times more Vitamin B2 and 16.8 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.7 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Florida Oranges:
300 calories of Fiddlehead Ferns have 11.1 times more Copper, 19.7 times more Iron, 4.6 times more Magnesium, 28.8 times more Manganese, 11.4 times more Phosphorus, 3 times more Potassium, 14 times more Zinc and 1.4 times more Water than Florida Oranges.
Both Fiddlehead Ferns and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 8.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Florida Oranges offer comparable quantities of Energy per 300 calories.