Comparing Nutrients in 500 calories Navel OrangesVS Canned Large Lima Beans
Weight per 500 calories
Navel Oranges
1020g
Canned Large Lima Beans
633g
Canned Large Lima Beans have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Large Lima Beans?
Navel Oranges VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Large Lima Beans:
500 calories of Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
Both Navel Oranges and Canned Large Lima Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Large Lima Beans:
500 calories of Navel Oranges have 3.3 times more Calcium, 1.2 times more Potassium and 1.8 times more Water than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 2.9 times more Copper, 8.6 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, more Selenium, 208.4 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Large Lima Beans offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.