Nutrient Comparison: Navel Oranges VS Canned Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Large Lima Beans:
- 1 kilogram of Navel Oranges has 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 1.5 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Canned Large Lima Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Large Lima Beans:
- 1 kilogram of Navel Oranges has 2 times more Calcium than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 4.6 times more Copper, 13.9 times more Iron, 3.5 times more Magnesium, 12.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 336 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Large Lima Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Large Lima Beans contains 1.6 times more Energy, 2.2 times more Fiber and 5.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Large Lima Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.