Comparing Nutrients in 300 calories Navel OrangesVS Canned Large Lima Beans
Weight per 300 calories
Navel Oranges
612g
Canned Large Lima Beans
380g
Canned Large Lima Beans have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Large Lima Beans?
Navel Oranges VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Large Lima Beans:
300 calories of Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
Both Navel Oranges and Canned Large Lima Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Large Lima Beans:
300 calories of Navel Oranges have 3.3 times more Calcium, 1.2 times more Potassium and 1.8 times more Water than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 2.9 times more Copper, 8.6 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, more Selenium, 208.4 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Large Lima Beans offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.