Comparing Nutrients in 500 calories Navel OrangesVS Hickorynuts
Weight per 500 calories
Navel Oranges
1020g
Hickorynuts
76g
Dried Hickorynuts have 13.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Hickorynuts?
Navel Oranges VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Hickorynuts?
Lets compare vitamin content per 500 calories of Navel Oranges vs Hickorynuts:
500 calories of Navel Oranges have 23 times more Vitamin A, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 396.2 times more Vitamin C than Hickorynuts.
Both Navel Oranges and Hickorynuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Hickorynuts:
500 calories of Navel Oranges have 9.5 times more Calcium, 5.1 times more Potassium and 435 times more Water than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 1.4 times more Copper, 11.9 times more Manganese, more Selenium and 4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Hickorynuts contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 9.2 times more Carbohydrate and 4.6 times more Fiber than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 32 times more Fat, 30.9 times more Saturated Fat, 8.7 times more Omega 3 and 66.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Hickorynuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6