Nutrient Comparison: Navel Oranges VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Hickorynuts:
- 14 ounces of Navel Oranges have 29.6 times more Vitamin C than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 12.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Hickorynuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Hickorynuts:
- 14 ounces of Navel Oranges have 32.4 times more Water than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 1.4 times more Calcium, 18.9 times more Copper, 16.3 times more Iron, 15.7 times more Magnesium, 159 times more Manganese, 14.6 times more Phosphorus, 2.6 times more Potassium, more Selenium and 53.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Hickorynuts contain 13.4 times more Energy, 429.1 times more Fat, 414 times more Saturated Fat, 116.3 times more Omega 3, 896.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 14 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein