Comparing Nutrients in 500 calories Navel OrangesVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Navel Oranges
1020g
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 12.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Navel Oranges VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 1483.5 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 4.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Navel Oranges have 5.1 times more Calcium, 3.8 times more Potassium and 342.5 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, more Selenium, 24.4 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 7.1 times more Carbohydrate, 24.4 times more Sugars and 5 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 29.8 times more Fat, 42.6 times more Saturated Fat, 2.2 times more Omega 3, 38.6 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6