Nutrient Comparison: Navel Oranges VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 grams of Navel Oranges have 118.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 7.4 times more Vitamin B1, 9.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 54.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 grams of Navel Oranges have 27.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.5 times more Calcium, 46 times more Copper, 19.8 times more Iron, 22.8 times more Magnesium, 53.3 times more Manganese, 19.5 times more Phosphorus, 3.3 times more Potassium, more Selenium, 306 times more Sodium and 58.3 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.9 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 12.6 times more Energy, 374.5 times more Fat, 534.5 times more Saturated Fat, 27.7 times more Omega 3, 484.2 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 17.1 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein