Comparing Nutrients in 500 calories Navel OrangesVS Pectin, liquid
Weight per 500 calories
Navel Oranges
1020g
Pectin, liquid
4546g
Navel Oranges have 4.5 times more energy per 100g than Pectin, liquid. It has low energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pectin, liquid?
Navel Oranges VS Pectin, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pectin, liquid?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pectin, liquid:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Pectin, liquid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pectin, liquid:
500 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 5 times more Water than Raw Navel Oranges.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pectin, liquid lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 4.3 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Pectin, liquid offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.