Nutrient Comparison: Navel Oranges VS Pectin, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Pectin, liquid:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 7 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Pectin, liquid:
- 7 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
- Both Navel Oranges and Pectin, liquid contain similar levels of Water per seven ounces.
- 7 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Pectin, liquid lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 6 times more Carbohydrate and more Sugars than Pectin, liquid.
- Both Navel Oranges and Pectin, liquid offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pectin, liquid provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.