Nutrient Comparison: Pectin, liquid VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pectin, liquid versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pectin, liquid vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 7 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, liquid as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pectin, liquid vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium and more Potassium than Pectin, liquid.
- Both Pectin, liquid and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Pectin, liquid as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 5.5 times more Carbohydrate and more Sugars than Pectin, liquid.
- Both Pectin, liquid and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pectin, liquid provide inadequate amounts of Carbohydrate
- Both Pectin, liquid as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.