Comparing Nutrients in 500 calories Pectin, liquidVS Florida Oranges
Weight per 500 calories
Pectin, liquid
4546g
Florida Oranges
1087g
Raw Florida Oranges have 4.2 times more energy per unit of mass than Pectin, liquid, which is low in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Florida Oranges?
Pectin, Liquid VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Florida Oranges?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pectin, liquid as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Florida Oranges:
500 calories of Pectin, liquid have 4.7 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Pectin, liquid as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 3.7 times more Fiber than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Protein
Both Pectin, liquid as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.