Comparing Nutrients in 500 calories Navel OrangesVS Sun-dried Chile Peppers
Weight per 500 calories
Navel Oranges
1020g
Sun-dried Chile Peppers
154g
Sun-dried Hot Chile Peppers have 6.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Sun-dried Chile Peppers?
Navel Oranges VS Sun-dried Chile Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Sun-dried Chile Peppers?
Lets compare vitamin content per 500 calories of Navel Oranges vs Sun-dried Chile Peppers:
500 calories of Navel Oranges have 5.6 times more Vitamin B1, 1.8 times more Vitamin B5, 4.4 times more Vitamin B9 and 12.4 times more Vitamin C than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 16.7 times more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Sun-dried Chile Peppers:
500 calories of Navel Oranges have 6.3 times more Calcium and 79.5 times more Water than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 7 times more Iron, 4.3 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Sun-dried Chile Peppers contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Sugars than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 20.1 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 500 calories.