Comparing Nutrients in 1 pound Navel Oranges VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Navel Oranges	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	7.66% 222kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	11.5% 3.7g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	81.5% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	244% 317g	130g per day for Men 19-50 years
Sugars	53% 38.6g	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	343% 130g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	667% 6006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	420% 5.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	246% 39.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	86.7% 4.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	283% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	158% 142mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	95% 14.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	409% 491μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	19.5% 195mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	342% 27.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	162% 3.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	249% 8482mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	42% 4.63mg	11mg per day for Men 19-50 years
Water	10.5% 390g	0.88% 32.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Sun-dried Chile Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Sun-dried Chile Peppers:

• 1 pound of Navel Oranges has 1.9 times more Vitamin C than Sun-dried Chile Peppers.
• While 1 lb of Sun-dried Hot Chile Peppers contains 110.3 times more Vitamin A, 23.6 times more Vitamin B2, 20.4 times more Vitamin B3, 3.7 times more Vitamin B5, 10.3 times more Vitamin B6, 1.5 times more Vitamin B9, 20.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• Both Navel Oranges and Sun-dried Chile Peppers provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Navel Oranges as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Navel Oranges vs Sun-dried Chile Peppers:

• 1 pound of Navel Oranges has 12 times more Water than Sun-dried Chile Peppers.
• While 1 lb of Sun-dried Hot Chile Peppers contains 5.8 times more Copper, 46.5 times more Iron, 8 times more Magnesium, 28.3 times more Manganese, 6.9 times more Phosphorus, 11.3 times more Potassium, more Selenium, 91 times more Sodium and 12.8 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Sun-dried Chile Peppers contain similar levels of Calcium per one pound.
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sun-dried Hot Chile Peppers contains 6.6 times more Energy, 38.7 times more Fat, 47.8 times more Saturated Fat, 132.9 times more Omega 6, 5.6 times more Carbohydrate, 4.8 times more Sugars, 13 times more Fiber and 11.6 times more Protein than Raw Navel Oranges.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Navel Oranges as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in one pound.