Comparing Nutrients in 500 calories Navel OrangesVS Boiled Red Sweet Peppers with Salt
Weight per 500 calories
Navel Oranges
1020g
Boiled Red Sweet Peppers with Salt
1923g
Navel Oranges have 1.9 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Red Sweet Peppers with Salt?
Navel Oranges VS Boiled Red Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Red Sweet Peppers with Salt:
500 calories of Navel Oranges have 1.8 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 23.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.6 times more Vitamin B6, 5.5 times more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Red Sweet Peppers with Salt:
500 calories of Navel Oranges have 2.5 times more Calcium than Boiled Red Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3.1 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, more Selenium, 448.5 times more Sodium, 2.8 times more Zinc and 2 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 2.1 times more Omega 3, 7.9 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6