Nutrient Comparison: Navel Oranges VS Boiled Red Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 12.3 times more Vitamin A, 2.9 times more Vitamin B6, 2.9 times more Vitamin C, 11 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Navel Oranges has 4.8 times more Calcium and 1.3 times more Phosphorus than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 1.7 times more Copper, 3.5 times more Iron, 4 times more Manganese and 238 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Red Sweet Peppers with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.1 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Boiled Red Sweet Peppers with Salt.
- Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.