Nutrient Comparison: Navel Oranges VS Boiled Red Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 12.3 times more Vitamin A, 2.9 times more Vitamin B6, 2.9 times more Vitamin C, 11 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Navel Oranges have 4.8 times more Calcium and 1.3 times more Phosphorus than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.7 times more Copper, 3.5 times more Iron, 4 times more Manganese and 238 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Red Sweet Peppers with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.1 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Boiled Red Sweet Peppers with Salt.
- Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.