Comparing Nutrients in 500 calories Navel OrangesVS Brown Rice
Weight per 500 calories
Navel Oranges
1020g
Brown Rice
138g
Raw Medium-grain Brown Rice has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Brown Rice?
Navel Oranges VS Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Brown Rice?
Lets compare vitamin content per 500 calories of Navel Oranges vs Brown Rice:
500 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B5, 12.6 times more Vitamin B9 and more Vitamin C than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Brown Rice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Brown Rice:
500 calories of Navel Oranges have 9.6 times more Calcium, 4.6 times more Potassium and 51.3 times more Water than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 1.9 times more Iron, 1.8 times more Magnesium, 17.5 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Brown Rice contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate and 4.8 times more Fiber than Brown Rice.
Both Navel Oranges and Brown Rice offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Navel Oranges as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.