Nutrient Comparison: Navel Oranges VS Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Brown Rice:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 6.1 times more Vitamin B1, 10.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Brown Rice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Brown Rice:
- 1 kilogram of Navel Oranges has 1.3 times more Calcium and 6.9 times more Water than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 7.1 times more Copper, 13.8 times more Iron, 13 times more Magnesium, 129.1 times more Manganese, 11.5 times more Phosphorus, 1.6 times more Potassium and 25.3 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Medium-grain Brown Rice contains 7.4 times more Energy, 17.9 times more Fat, 4.6 times more Omega 3, 39.9 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein