Nutrient Comparison: Navel Oranges VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Brown Rice:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 6.1 times more Vitamin B1, 10.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Brown Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Brown Rice:
- 14 ounces of Navel Oranges have 1.3 times more Calcium and 6.9 times more Water than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 7.1 times more Copper, 13.8 times more Iron, 13 times more Magnesium, 129.1 times more Manganese, 11.5 times more Phosphorus, 1.6 times more Potassium and 25.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain Brown Rice contain 7.4 times more Energy, 17.9 times more Fat, 4.6 times more Omega 3, 39.9 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein