Comparing Nutrients in 500 calories Navel OrangesVS Sunflower Seed Butter
Weight per 500 calories
Navel Oranges
1020g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 12.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Sunflower Seed Butter?
Navel Oranges VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Navel Oranges vs Sunflower Seed Butter:
500 calories of Navel Oranges have 16.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 275.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3 and 12.1 times more Vitamin E than Raw Navel Oranges.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Navel Oranges as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Sunflower Seed Butter:
500 calories of Navel Oranges have 8.5 times more Calcium, 3.6 times more Potassium and 1746 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, more Selenium and 4.9 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 6.8 times more Carbohydrate, 10.2 times more Sugars, more Fructose and 4.9 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 29.2 times more Fat, 21.9 times more Saturated Fat, 33.6 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.