Nutrient Comparison: Navel Oranges VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sunflower Seed Butter:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B1 and 21.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.2 times more Vitamin B2, 15.9 times more Vitamin B3, 4.5 times more Vitamin B5, 7 times more Vitamin B6, 7 times more Vitamin B9 and 152.6 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sunflower Seed Butter:
- 1 kilogram of Navel Oranges has 138.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 40.9 times more Copper, 31.7 times more Iron, 28.3 times more Magnesium, 71.5 times more Manganese, 29 times more Phosphorus, 3.5 times more Potassium, more Selenium and 61.1 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 12.6 times more Energy, 368 times more Fat, 275.2 times more Saturated Fat, 5.6 times more Omega 3, 423.3 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 19 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein