Lets compare vitamin content per 100 grams of Navel Oranges vs Sunflower Seed Butter:
Raw Navel Oranges have 1.3 times more Vitamin B1 and 21.9 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3.2 times more Vitamin B2, 15.9 times more Vitamin B3, 4.5 times more Vitamin B5, 7 times more Vitamin B6, 7 times more Vitamin B9 and 152.6 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sunflower Seed Butter:
Raw Navel Oranges have 138.7 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 40.9 times more Copper, 31.7 times more Iron, 28.3 times more Magnesium, 71.5 times more Manganese, 29 times more Phosphorus, 3.5 times more Potassium, more Selenium and 61.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fructose than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 12.6 times more Energy, 368 times more Fat, 275.2 times more Saturated Fat, 5.6 times more Omega 3, 423.3 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 19 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Sunflower Seed Butter no Salt have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.