SILK Vanilla soy yogurt (family size) has 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or SILK Vanilla soy yogurt (family size)?
Navel Oranges VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 500 calories of Navel Oranges vs SILK Vanilla soy yogurt (family size):
500 calories of Navel Oranges have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 500 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin D
500 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs SILK Vanilla soy yogurt (family size):
500 calories of Navel Oranges have 1.7 times more Water than SILK Vanilla soy yogurt (family size).
While 500 kcal of SILK Vanilla soy yogurt (family size) contain 1.9 times more Calcium and 2.3 times more Iron than Raw Navel Oranges.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate, 1.3 times more Sugars and 8.9 times more Fiber than SILK Vanilla soy yogurt (family size).
While 500 kcal of SILK Vanilla soy yogurt (family size) contain 7.3 times more Fat and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 500 calories.
500 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber