Nutrient Comparison: Navel Oranges VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs SILK Vanilla soy yogurt (family size):
- 100 grams of Navel Oranges have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin D
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Navel Oranges vs SILK Vanilla soy yogurt (family size):
- 100 g of SILK Vanilla soy yogurt (family size) contain 3.1 times more Calcium and 3.7 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 5.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 1.6 times more Energy and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Vanilla soy yogurt (family size) offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber