Comparing Nutrients in 7 ounces
Navel OrangesVS SILK Vanilla soy yogurt (family size)
Macros Ratio
Protein
Fat
Carbs
SILK Vanilla soy yogurt (family size) 7 oz ▼
Lets compare vitamin content per 7 ounces of Navel Oranges vs SILK Vanilla soy yogurt (family size):- Raw Navel Oranges have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Raw Navel Oranges.
Comparing minerals per 7 ounces for Navel Oranges vs SILK Vanilla soy yogurt (family size):- SILK Vanilla soy yogurt (family size) contains 3.1 times more Calcium and 3.7 times more Iron than Raw Navel Oranges.
- Both Raw Navel Oranges and SILK Vanilla soy yogurt (family size) have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Navel Oranges have 5.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While SILK Vanilla soy yogurt (family size) contains 1.6 times more Energy, 11.7 times more Fat and 2.9 times more Protein than Raw Navel Oranges.
- Both Raw Navel Oranges and SILK Vanilla soy yogurt (family size) have similar amounts of Carbohydrate and Sugars per 7 oz.
- Both Raw Navel Oranges as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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