Nutrient Comparison: Navel Oranges VS SILK Vanilla soy yogurt (family size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs SILK Vanilla soy yogurt (family size):
- 1 pound of Navel Oranges has more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 1 lb of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin D
- 1 pound of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Navel Oranges vs SILK Vanilla soy yogurt (family size):
- 1 lb of SILK Vanilla soy yogurt (family size) contains 3.1 times more Calcium and 3.7 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and SILK Vanilla soy yogurt (family size) contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 5.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 1 lb of SILK Vanilla soy yogurt (family size) contains 1.6 times more Energy and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Vanilla soy yogurt (family size) offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 pound of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber