Comparing Nutrients in 500 calories Navel OrangesVS Fenugreek Seed
Weight per 500 calories
Navel Oranges
1020g
Fenugreek Seed
155g
Fenugreek Seed Spices have 6.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Fenugreek Seed?
Navel Oranges VS Fenugreek Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Navel Oranges vs Fenugreek Seed:
500 calories of Navel Oranges have 26.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 129.9 times more Vitamin C than Fenugreek Seed.
Both Navel Oranges and Fenugreek Seed provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Fenugreek Seed:
500 calories of Navel Oranges have 1.6 times more Calcium, 1.4 times more Potassium and 64.1 times more Water than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 4.3 times more Copper, 39.1 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, more Selenium and 4.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 6.5 times more Fat, 1.7 times more Fiber and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Fenugreek Seed offer comparable quantities of Energy per 500 calories.