Nutrient Comparison: Navel Oranges VS Fenugreek Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Fenugreek Seed:
- 1 kilogram of Navel Oranges has 19.7 times more Vitamin C than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 3.9 times more Vitamin B3, 7.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Fenugreek Seed:
- 1 kilogram of Navel Oranges has 9.7 times more Water than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 4.1 times more Calcium, 28.5 times more Copper, 257.9 times more Iron, 17.4 times more Magnesium, 42.3 times more Manganese, 12.9 times more Phosphorus, 4.6 times more Potassium, more Selenium, 67 times more Sodium and 31.3 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fenugreek Seed Spices contains 6.6 times more Energy, 42.7 times more Fat, 85.9 times more Saturated Fat, 4.7 times more Carbohydrate, 11.2 times more Fiber and 25.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein