Comparing Nutrients in 500 calories Navel OrangesVS Garlic Powder
Weight per 500 calories
Navel Oranges
1020g
Garlic Powder
151g
Garlic Powder Spices have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Garlic Powder?
Navel Oranges VS Garlic Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Garlic Powder?
Lets compare vitamin content per 500 calories of Navel Oranges vs Garlic Powder:
500 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B9, 332.7 times more Vitamin C and 1.5 times more Vitamin E than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 3.1 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Garlic Powder provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Garlic Powder Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Garlic Powder:
500 calories of Navel Oranges have 3.7 times more Calcium and 90 times more Water than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 2 times more Copper, 6.4 times more Iron, 5 times more Manganese, 2.7 times more Phosphorus, more Selenium and 5.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Garlic Powder contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 23.6 times more Sugars, 49 times more Fructose and 1.7 times more Fiber than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.