Nutrient Comparison: Navel Oranges VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Garlic Powder:
- 14 ounces of Navel Oranges have 49.3 times more Vitamin C than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 20.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Garlic Powder:
- 14 ounces of Navel Oranges have 13.3 times more Water than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.8 times more Calcium, 13.7 times more Copper, 43.5 times more Iron, 7 times more Magnesium, 33.8 times more Manganese, 18 times more Phosphorus, 7.2 times more Potassium, more Selenium, 60 times more Sodium and 37.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.5 times more Sugars and 7.3 times more Fructose than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 6.8 times more Energy, 5.8 times more Carbohydrate, 4.1 times more Fiber and 18.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.