Lets compare vitamin content per 5 ounces of Navel Oranges vs Garlic Powder:
Raw Navel Oranges have more Vitamin A and 49.3 times more Vitamin C than Garlic Powder Spices.
While Garlic Powder Spices contain 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 20.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Garlic Powder Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Garlic Powder:
Raw Navel Oranges have 13.3 times more Water than Garlic Powder Spices.
While Garlic Powder Spices contain 1.8 times more Calcium, 13.7 times more Copper, 43.5 times more Iron, 7 times more Magnesium, 33.8 times more Manganese, 18 times more Phosphorus, 7.2 times more Potassium, more Selenium, 60 times more Sodium and 37.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 3.5 times more Sugars and 7.3 times more Fructose than Garlic Powder Spices.
While Garlic Powder Spices contain 6.8 times more Energy, 5.8 times more Carbohydrate, 4.1 times more Fiber and 18.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Garlic Powder Spices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.