Comparing Nutrients in 500 calories Navel OrangesVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 500 calories
Navel Oranges
1020g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
3846g
Navel Oranges have 3.8 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Navel Oranges VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 500 calories of Navel Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
500 calories of Navel Oranges have 1.4 times more Vitamin B5 and 5.8 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 7.7 times more Copper, 20.6 times more Iron, 4.5 times more Magnesium, 12.6 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, more Selenium, 18.8 times more Sodium, 13.7 times more Zinc and 4.2 times more Water than Raw Navel Oranges.
Both Navel Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.9 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 8 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 500 calories.