Nutrient Comparison: Navel Oranges VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Navel Oranges have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 21.9 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Navel Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Navel Oranges have 3.6 times more Calcium and 1.7 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.1 times more Copper, 5.5 times more Iron, 3.3 times more Manganese and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 4.2 times more Carbohydrate, 7.1 times more Sugars and 1.6 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Raw Navel Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.