Comparing Nutrients in 500 calories Navel OrangesVS Boiled Crookneck And Straightneck Summer Squash
Weight per 500 calories
Navel Oranges
1020g
Boiled Crookneck And Straightneck Summer Squash
2632g
Navel Oranges have 2.6 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Crookneck And Straightneck Summer Squash?
Navel Oranges VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Crookneck And Straightneck Summer Squash:
500 calories of Navel Oranges have 2 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Crookneck And Straightneck Summer Squash:
500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.3 times more Calcium, 4.3 times more Copper, 7.3 times more Iron, 3.8 times more Magnesium, 14 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 7.1 times more Zinc and 2.8 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 6.7 times more Fat, 23.5 times more Omega 3, 1.5 times more Fructose, 1.3 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.