Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Crookneck And Straightneck Summer Squash:
Raw Navel Oranges have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9, 5.1 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 4.7 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Crookneck And Straightneck Summer Squash:
Raw Navel Oranges have 2 times more Calcium than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 1.7 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Potassium and Water per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.6 times more Energy, 3.3 times more Carbohydrate, 3.4 times more Sugars, 1.7 times more Fructose and 2 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 9.1 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Protein per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.