Comparing Nutrients in 500 calories Navel OrangesVS Tapioca Pearls
Weight per 500 calories
Navel Oranges
1020g
Tapioca Pearls
140g
Dry Tapioca Pearls have 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Tapioca Pearls?
Navel Oranges VS Tapioca Pearls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Tapioca Pearls?
Lets compare vitamin content per 500 calories of Navel Oranges vs Tapioca Pearls:
500 calories of Navel Oranges have more Vitamin A, 124.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.1 times more Vitamin B5, 72.1 times more Vitamin B6, 62.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Tapioca Pearls:
500 calories of Navel Oranges have 15.7 times more Calcium, 14.2 times more Copper, 80.4 times more Magnesium, 1.9 times more Manganese, 24 times more Phosphorus, 110.3 times more Potassium and 57.2 times more Water than Tapioca Pearls.
While 500 kcal of Dry Tapioca Pearls contain 1.7 times more Iron than Raw Navel Oranges.
500 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 18.5 times more Sugars, 17.9 times more Fiber and 35 times more Protein than Tapioca Pearls.
Both Navel Oranges and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.