Comparing Nutrients in 500 calories Tapioca PearlsVS Florida Oranges
Weight per 500 calories
Tapioca Pearls
140g
Florida Oranges
1087g
Tapioca Pearls have 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Florida Oranges?
Tapioca Pearls VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Florida Oranges?
Lets compare vitamin content per 500 calories of Tapioca Pearls vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 194.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.4 times more Vitamin B5, 49.6 times more Vitamin B6, 33.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Dry Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Dry Tapioca Pearls as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tapioca Pearls vs Florida Oranges:
500 calories of Tapioca Pearls have 2.3 times more Iron than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 16.7 times more Calcium, 15.2 times more Copper, 77.8 times more Magnesium, 1.7 times more Manganese, 13.3 times more Phosphorus, 119.6 times more Potassium and 61.7 times more Water than Dry Tapioca Pearls.
500 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Dry Tapioca Pearls as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 21.2 times more Sugars, 20.8 times more Fiber and 28.7 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Dry Tapioca Pearls as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.