Nutrient Comparison: Tapioca Pearls VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tapioca Pearls versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 25 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tapioca Pearls vs Florida Oranges:
- 14 ounces of Tapioca Pearls have 17.6 times more Iron and 4.6 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Calcium, 2 times more Copper, 10 times more Magnesium, 15.4 times more Potassium and 7.9 times more Water than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Dry Tapioca Pearls as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tapioca Pearls have 7.8 times more Energy and 7.7 times more Carbohydrate than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Sugars and 2.7 times more Fiber than Dry Tapioca Pearls.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.