Nutrient Comparison: Navel Oranges VS Tapioca Pearls per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Tapioca Pearls:
- 5 ounces of Navel Oranges have 17 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 9.9 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Tapioca Pearls:
- 5 ounces of Navel Oranges have 2.2 times more Calcium, 2 times more Copper, 11 times more Magnesium, 3.3 times more Phosphorus, 15.1 times more Potassium and 7.8 times more Water than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 12.2 times more Iron and 3.8 times more Manganese than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.5 times more Sugars and 2.4 times more Fiber than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 7.3 times more Energy and 7.1 times more Carbohydrate than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.