Tortilla chips, yellow, plain, salted have 10.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Tortilla chips, yellow, plain, salted?
Navel Oranges VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 500 calories of Navel Oranges vs Tortilla chips, yellow, plain, salted:
500 calories of Navel Oranges have 15.2 times more Vitamin A, 5.3 times more Vitamin B1, 12 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B5, 4 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 2 times more Vitamin E than Raw Navel Oranges.
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Tortilla chips, yellow, plain, salted:
500 calories of Navel Oranges have 4.2 times more Calcium, 3.8 times more Copper, 1.3 times more Magnesium, 8.2 times more Potassium and 449.5 times more Water than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain more Selenium, 30.6 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Tortilla chips, yellow, plain, salted contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.9 times more Carbohydrate, 71.3 times more Sugars, 142.6 times more Fructose, 4.7 times more Fiber and 1.4 times more Protein than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 14.7 times more Fat, 3.4 times more Omega 3 and 37.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6